Healthy Pancakes

The other day I was reading through some older posts on Nourish and Flourish and stumbled across these delicious looking healthy pancakes. I’ve made pancakes with just eggs and a banana before, but I’ve never added coconut flour like Sara did. These pancakes were delicious and fluffy as well as filling. To be honest, I was a little nervous about how I would like them and didn’t expect to take a picture hence the little green plate.

You’ll Need:

4 egg whites

1 ripe banana

2 tablespoons coconut flour

1 tablespoon cinnamon

1/8 teaspoon vanilla extract

Pinch of salt

1/2 teaspoons coconut oil

1 tablespoon peanut butter

Drizzle of honey

Mash banana, cinnamon and salt in a bowl using a fork.

Beat eggs until light and fluffy then add vanilla and mix. Pour over banana mixture then add coconut flour and mix well until it resembles a normal pancake batter.

Heat teaspoon of coconut oil in a pan until hot then place a spoonful of batter onto the oil and cook until the sides begin to brown. Flip and cook for almost the same amount of time. Repeat with remaining batter, adding oil to the pan if needed.

Warm up peanut butter and honey and drizzle over pancakes.

Enjoy while warm!



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